Download e-book for kindle: 100 Questions & Answers About Sports Nutrition by Lilah Al-Masri

By Lilah Al-Masri

ISBN-10: 0763778869

ISBN-13: 9780763778866

ISBN-10: 1449609902

ISBN-13: 9781449609900

A hundred Questions and solutions approximately activities nutrients presents simply available solutions to questions that athletes, athletic running shoes and coaches can have approximately activities meals. built with case reviews, quickly advice, and testimonials, this functional advisor covers issues equivalent to: nutrients, fluids, medicines and supplementations, weight administration, hot ups and funky downs, flexibility, and extra.

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Extra info for 100 Questions & Answers About Sports Nutrition

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General Sports Nutrition A word of caution: Natalina should avoid consuming solids foods within 30 minutes of her second game. This will allow enough time for proper digestion and help to prevent stomach upset. During the 30 minutes before the game, Natalina should consume approximately 8 to 16 ounces (1 to 2 cups) of water or sports drinks to ensure adequate hydration. 13. When should an athlete introduce new sports drinks and/or foods? A variety of foods/beverages are on the market for athletes to consume.

Each phase has a designated period that builds on the previous phase. As each phase progresses, training intensity and volume will increase and decrease, respectively.

3. Ballistic stretching is often referred to as the bounce technique. The movement is rapid with no hold (bouncing) at the end of the stretch. The muscle is stretched quickly, returned to its original position rapidly, and then stretched again. Ballistic stretching has the potential to cause serious injury and should be avoided. During ballistic stretching, the muscle is never allowed to relax, which creates a stretch reflex in the muscle, causing it to tighten; this is counterproductive to the purpose of stretching.

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100 Questions & Answers About Sports Nutrition by Lilah Al-Masri

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